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The Experiment: Discover a Revolutionary Way to Manage Stress and Achieve Work-Life Balance (The Experiments) (Volume 1)
PDF Download The Experiment: Discover a Revolutionary Way to Manage Stress and Achieve Work-Life Balance (The Experiments) (Volume 1)
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Review
"An amazingly simple way to make massive changes in your life." Â -Brian Tracy
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From the Author
People who read The Experiment ask me if I'm Dennis, the business person looking to change his life, or Robert, the coach. They laugh when I tell them I'm both. This story is based on my personal transformation and on the journeys of the many others whom I've helped.When you finish this book, you can go online and get ongoing support with making these changes in your life, delivered via short video courses. When you combine the free follow-up e-course with the exercises in the book--which you can download and use as well--you'll be on your way to living a richer, fuller life.I'd be honored to be your guide along your path.Humbly Yours,R. Michael Anderson
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Product details
Series: The Experiments (Book 1)
Paperback: 160 pages
Publisher: Executive Joy!; 1 edition (September 1, 2014)
Language: English
ISBN-10: 0990660508
ISBN-13: 978-0990660507
Product Dimensions:
5.5 x 0.4 x 8.5 inches
Shipping Weight: 9.3 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
68 customer reviews
Amazon Best Sellers Rank:
#1,645,081 in Books (See Top 100 in Books)
As a business owner, I’ve experienced the downfalls of success: long hours, missing family events, and exhaustion—when I should be happy for the success. I read The Experiment because I wanted a different approach to finding joy in my work life—and this book gave me exactly that.Finally! A different approach to a business book: The Experiment tells an actual story and reads much like a novel—but with sessions to keep you focused. Dennis, an overworked, unhappy CEO, feels like he’s hit rock-bottom. His marriage is falling apart, he drinks too much, and he works constantly. He meets Robert, a business coach, on a train ride, and after a talk or two, agrees to try an experiment.Instead of overwhelming the reader with bulleted lists and boring statistics like many business-themed books do, Anderson weaves a relatable story to teach the readers how to solve everyday problems, live a happier life, and be more productive. I loved seeing the specific results that occurred after Dennis experimented each time.Reading about Dennis’s struggles is something that every business owner can relate to. While many of us relate to his problems, it was refreshing to see real solutions to each problem. What I thought was great about this book was the originality. Robert instructs Dennis to try different experiments to help him lead a happier life, and they were all so simple. Many of them made me say, “Why didn’t I think of that?â€My only negative comment was the font used for his sessions. I loved the sessions because I felt like it made me stop and reflect on each new goal. But the font was kind of hard to read; it could’ve just been me, but I would’ve liked for it to be easier to read. They are downloadable, though, which is very convenient. Another thing to mention is it takes a few chapters to get to the meaty stuff, but it has a point in doing so. Just stay with it and keep reading—you’ll be so glad you did.Bonus: One thing I didn’t even realize was that you can sign up for support after reading The Experiment. That was a fun bonus that I think more books should do.After reading the book, I have new, specific goals for myself. This book taught me to try new things and—you guessed it—experiment. Whether you’re just starting out in the business-owner world or have been a CEO for twenty years, this book will give you a whole new perspective on achieving the most coveted thing in the workplace: happiness
"It's never about where we are at now, it's about the ferocity with which we focus out attention on improving those areas. It's the courage that we show when experimenting with new ways of living life, because doing so leaves us vulnerable." This book is FULL of so many great points. I felt like I was working with the "coach" through my own issues, soaking in his advice and digging deep into the experiments I can put in place. Not only does it boost confidence to realize the small steps are so do-able, but it's a great reminder of the feelings that come with being human, and the ferocity it takes to make a change. Stress is manageable. Life should be lived by design. So change the things you can control- YOU, and the rest of it will take care of itself. I appreciated the repetitive reminders that stress comes from trying to change the things we'll never be able to. All we can change are our habits, and the way we talk to ourselves. I'd recommend this book for anyone stuck in their ways. If we view "commitments" as "experiments", it's no longer a huge mountain. It's just a temporary decision which could have a positive impact for good!
For those of us within the motivational industry or for those of us who read self-help or motivational books regularly, it can often be difficult to find something new that is added to the conversation. Thankfully, R. Michael Anderson avoids this problem with The Experiment. Without giving away too much of the main idea, I'll simply say that this short book is worth the time. There's really only one main idea, but it's practical, uncomplicated, and it works. And it works because even if it doesn't, you can keep trying until it does. That's all I'll say. Read the book.In regard to the writing style, it also works. Couching the main idea in a fictional but realistic setting keeps the reader interested and wondering what will happen next to Dennis, the beleaguered CEO of a successful but struggling business.Mr. Anderson's work is original and interesting and a good investment of time. I highly recommend it to anyone who wants to make changes in their lives.
AMAZING read!! I have been struggling through so much emotional and physical stress in my life and have purchased several books on self help and how to manage stress. Like SO many others, I am juggling work, raising children, caring for sick and aging family members while trying to keep my head on straight and not end up in the hospital myself. I have ZERO time to sit and read these days, but this book literally took me less than 2 hours to get through and I am blown away!!! Thank you R. Michael Anderson for teaching me in the most simple terms how to make the changes I so desperately need. I HIGHLY recommend this book.
I have a hard time getting through most self-help books but I found this one fascinating. Perhaps because the steps toward improvement are written as a series of experiments, I found it easier to read. The author shows how a coach, by gradually introducing each experiment to an over-worked businessman, helps him get his life under control and improve both his professional and personal relationships. It is so clearly explained that anyone could benefit from its message.I recommend it highly.
The breezy, entertaining style of The Experiment belies its rather profound potential: to help us change our lives through the application of the principles that play out in the main character's life in the book. The book shows how change doesn’t have to be a tortured struggle; it can come about by simply altering the way we perceive and respond to events. Conveying these ideas as part of a story makes them feel immediately accessible and actionable.A fun and enlightening read.
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